create new connections

Want a learn how to connect securely with yourself and others?

Join us to practice new ways of relating!

Increase your emotional awareness and feel more empowered to control your emotional responses….instead of unconsciously reacting.

Suitable for those who:

  • seeking to change their attachment strategies or attachment style

  • are curious about (or practiced in) Mindfulness Meditation and/or Authentic Relating and it's implications

  • sometimes logically know what to do, but can't always do it

  • want to respond rather than react

  • are clients in Emotionally Focused Therapy and want "homework" between sessions

  • want to communicate more effectively with others

If one or more of the above sounds like you, this might be a great place to join others with similar values.

Additional Information

This group is not the best fit for people with:

  • active addictions seeking support or treatment

  • severe symptoms of depression, anxiety or other mental health diagnoses

  • crisis situations or significant trauma impacting daily functioning

Please see the Resources tab for other options

DETAILS:

  • weekly sessions July and August 2025, dates TBD

  • six or eight sessions total TBD

  • fee $100 per two hour virtual session

  • receipts for "Group Psychotherapy" will be provided by a Registered Psychotherapist. Check your benefits package to see if this is covered. It may be an eligible Medical Expense for tax purposes, check with your accountant or government tax website.