If you are in the Peel region or GTA, there are places you can receive therapy that are free, low cost or subsidized. Here are some options:
OHIP COVERED PSYCHOTHERAPY
https://www.medicalpsychclinic.org/aomc.html
Or search this directory for a psychotherapist:
https://www.mdpac.ca/cgi/page.cgi/Public/find-a-psychotherapist.html
SUPERVISED STUDENT CLINICS:
Psychotherapy services may be available by students under supervision for a reduced fee:
University of Toronto OISE clinic
https://referrals.psychotherapyandcounseling.ca/getting-help/
https://tirp-lowcost-therapy.ca
Toronto Institute for Contemporary Psychoanalysis
See my supervised student therapists here: Naomi Yano Psychotherapy Team
LOCAL AGENCIES
Here are links to local family service agencies in Mississauga which offer subsidized therapy sessions:
Family Services of Peel
Catholic Family Services
There may be waitlists here and limited numbers of sessions provided at a time. If you are not in Mississauga, look for similar agencies in your area.
ONLINE DIRECTORIES
These are directories for low fee and/or sliding scale therapy:
MORE OPTIONS
See this link for CAMH’s compilation of community resources (including some I listed above): More Options from CAMH